Intensity training consists of intervals of high energy workouts followed by short resting periods.
The aim of this type of training is to burn a high amount of calories in a short of amount of time as well as giving you a full body workout. Intensity training can consist of cardiovascular, weight training, balance and toning exercises to achieve the best results for you. This type of exercise stays away from running on a treadmill for an hour and instead focuses on those bursts of exercise. This type of workout is known to provide amazing weight loss results and strengthening over a short period of time. Sounds hard? We adapt every class to individuals so you'll be training at the right level for you to ensure you reach your goals. We all love Fierce intensity here, so come and start your week with a blast!
It’s leg day! Never skip it! Feeling the #doms the next day? Well done! You’ve worked the muscle correctly. DOMS are caused by the eccentric phase of an exercise. Great if the lean muscle… https://www.instagram.com/p/BqXlZStAQaF/?utm_source=ig_twitter_share&igshid=1e8hes0hv2d3j …
Steffie HandleyHead personal Trainer
Steffie is a certified Advanced Personal Trainer and Nutritional Advisor and is passionate about intensity training. Steffie has further qualifications in training with kettlebells, and outdoor training which she likes to incorporate into our Fierce Intensity class.
“I get huge satisfaction at helping others achieve their fitness goals, my main aim is to make sure each client is happy, healthy and achieving”
“Never give up on your #goals”
This class is a full body workout - it targets all the areas i want to work on.
You get pushed in this class and its great - I always leave sweaty!!
This class introduced me to using weights in exercise and I've never looked back.
What to expect
- Women empowered environment
- Private facility
- A Fierce trainer who understands your goals
- High intensity workout
- Full body workout
- Varied types of exercises
- WARNING; sweat!
- Weight loss
- Improved cardiovascular fitness
- Confidence builder
- Strength and toning
- Retains muscle you already have
- Increased metabolism
- Calorie burner
- Builds lean muscle and drops fat
fitness classes packages
1 Class a week
£20 per month
2 Classes a week
£35 per month
3 Classes a week
£50 per month
Personal training packages
£149 each month
4 Personal training sessions
Option to swap 1 personal training session for a physio, Pilates or massage
£279 each month
8 Personal training sessions
Option to swap 2 personal training session for a physio, Pilates or massage
£389 each month
12 Personal training sessions
Option to swap 4 personal training session for a physio, Pilates or massage