Fierce HIIT (High Intensity Interval Training) is our morning class…what a way to start the day!
HIIT is a training technique that is performed in quick intense bursts of exercise, followed by short recovery periods (or sometimes just less intense periods, eek!). HIIT keeps your heart rate up and burns fat in less time.
As well as burning fat, HIIT targets toning, strength and flexibility. Our Fierce HIIT class is 30 minutes in length which is a quick and convenient way for us to work out and can be performed with or without equipment.
Our Fierce Fit trainers are specialised in HIIT, delivering tough but fun sessions. Our trainers like to put their own style into HIIT classes, delivering different sessions every week. HIIT is challenging but extremely rewarding. It suits those who are just starting up fitness but also those who want to keep their long term training program exciting.
At Fierce Fit you have the possibility to swap up untill 4 personal training sessions for a massage, dependent on the package you have. The use of massage enables you to maintain performance and prevent you from injury! #Injury #Rehabilitation #Wellbeing #Massage pic.twitter.com/9tqfDnj5FC
Aleksandra KowierecHead personal Trainer
Aleksandra has a love for everything sport and fitness. Since qualifying as a personal trainer, Aleksandra has had lots of experience delivering group fitness classes to women. Aleksandra is knowledgeable and focussed on sharing her expertise to ensure you achieve your goals.
"You do not need to be great to start but you have to start to be great. Just take the first step!"
This class is a full body workout - it targets all the areas i want to work on.
You get pushed in this class and its great - I always leave sweaty!!
This class introduced me to using weights in exercise and I've never looked back.
fitness classes packages
1 Class a week
£20 per month
2 Classes a week
£35 per month
3 Classes a week
£50 per month
Personal training packages
£149 each month
4 Personal training sessions
Option to swap 1 personal training session for a physio, Pilates or massage
£279 each month
8 Personal training sessions
Option to swap 2 personal training session for a physio, Pilates or massage
£389 each month
12 Personal training sessions
Option to swap 4 personal training session for a physio, Pilates or massage