Health Services
Massage

What is Massage

Massage is a hands on form of soft tissue release. Massage can be used for pre event, maintenance or post event reasons. The aim of massage is to get deep within the layers of tissues to help break down muscular tension and tightness that could potentially reduce performance, restrict movement or cause injury. Massage is useful during training or as part of a training program as it helps to maintain healthy tissues and upholds the tissues flexibility and range of movement, which is essential in all aspects of exercise of physical activities.

Meet the team

Katie

The use of massage enables you to maintain performance and prevent you from injury

Louise

You can have a massage pre and post event or as a maintenance treatment

Happy Clients

quotation

What to expect

  • Female only therapists
  • Experienced and knowledgeable therapists
  • High quality massage treatment
  • Communication with your personal trainer
  • Assessment before treatment

Results

  • Improved performance
  • Reduced chances of injury
  • Increased circulation
  • Maintenance of healthy muscles
  • Improved recovery
  • Increased tissue flexibility
  • Increased joint and muscle range of movement
  • Improved muscle tone

FAQs

If you have any questions please see our FAQ's.

Find out more

fitness classes packages

1 Class a week

£20 per month

Buy Now

2 Classes a week

£35 per month

Buy Now

3 Classes a week

£50 per month

Buy Now

Personal training packages

Bronze Level

£149 each month

4 Personal training sessions

Option to swap 1 personal training session for a physio, Pilates or massage

Unlimited classes

Buy Now

Silver Level

£279 each month

8 Personal training sessions

Option to swap 2 personal training session for a physio, Pilates or massage

Unlimited classes

Buy Now

Gold Level

£389 each month

12 Personal training sessions

Option to swap 4 personal training session for a physio, Pilates or massage

Unlimited classes

Buy Now