Fierce
HIIT

  • Calorie burner
  • Weight exercises
  • All levels
  • Females only
30 Mins

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Fierce HIIT

Fierce HIIT (High Intensity Interval Training) is our morning class…what a way to start the day!

HIIT is a training technique that is performed in quick intense bursts of exercise, followed by short recovery periods (or sometimes just less intense periods, eek!). HIIT keeps your heart rate up and burns fat in less time.

As well as burning fat, HIIT targets toning, strength and flexibility. Our Fierce HIIT class is 30 minutes in length which is a quick and convenient way for us to work out and can be performed with or without equipment.

Our Fierce Fit trainers are specialised in HIIT, delivering tough but fun sessions. Our trainers like to put their own style into HIIT classes, delivering different sessions every week. HIIT is challenging but extremely rewarding. It suits those who are just starting up fitness but also those who want to keep their long term training program exciting.

Did you know that we have Fierce Step group classes? Sign up for one of our classes, and try it for free! http://iamfierce.co.uk/packages/  #Fitness #Workout #Training #Wellbeing #GroupClass #ForWomen #ByWomen #FirstSessionFree #FreeTrial #FierceFit #Manchester #BeFierce pic.twitter.com/ktagtvBBVC

Aleksandra KowierecHead personal Trainer

Aleksandra has a love for everything sport and fitness. Since qualifying as a personal trainer, Aleksandra has had lots of experience delivering group fitness classes to women. Aleksandra is knowledgeable and focussed on sharing her expertise to ensure you achieve your goals.

"You do not need to be great to start but you have to start to be great. Just take the first step!"

Happy Clients

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FAQs

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BOOK YOUR FREE CLASS TASTER

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fitness classes packages

1 Class a week

£20 per month

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2 Classes a week

£35 per month

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3 Classes a week

£50 per month

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Personal training packages

Bronze Level

£149 each month

4 Personal training sessions

Option to swap 1 personal training session for a physio, Pilates or massage

Unlimited classes

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Silver Level

£279 each month

8 Personal training sessions

Option to swap 2 personal training session for a physio, Pilates or massage

Unlimited classes

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Gold Level

£389 each month

12 Personal training sessions

Option to swap 4 personal training session for a physio, Pilates or massage

Unlimited classes

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